Emotional Wellness 💕

Suggested Content

This unit is made up of two sections + a final assignment. It can be used for credit for PRS 4063-1

Main Emotions – What are emotions and how do I deal with them? 4 hours.

Visit this page to see some suggested content for teaching & learning about emotion.

Trauma & Emotion How does trauma affect my emotions? 8 hours.

Visit this page to see some suggested content for teaching and learning about trauma & emotion.

End of Course assignment – ~1 hour

Emotional Wellness Plan

Use these questions to create and share your emotional wellness plan.

What are my emotional needs?
How can I assure my emotional wellness? (stress, family issues, Covid…)
What do I need to do in order to break negative patterns?
Who are my resources to help me on this journey?