Balanced Health

A curriculum for Indigenous health sciences 🌱

Spiritual Wellness 🍓

Suggested Content

This unit is made up of two sections + a final assignment.
It can be used for credit for PRS 5111-1

Defining Spirituality – 12 hours.
Traditional Healing – 12 hours.
Image of Four sacred medicines sweetgrass, sage, cedar, tobacco by Wayne Mason, used with permission.

End of Course assignment – ~1 hour
Spiritual Wellness Plan

Use these questions to create and share your spiritual wellness plan.

  • What are your plans to create and maintain connection in all areas of your life?  
  • Which values do you live by?  Which values do you reject?  
  • How do you align your values with daily living and interactions?  
  • Who is (are) your spiritual mentors? 
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